Constantly saying 'yes' can lead to burnout and resentment, impacting your well-being and relationships.
Learning to say 'no' is a crucial skill for self-respect and setting healthy boundaries in life.
Prioritizing your own needs doesn't make you selfish; it allows you to be more present and effective in commitments you choose.
Embrace the opportunity to say 'no' mindfully and confidently; it enhances your overall quality of life.
