Learn English: Managing Your Energy: The Spoon Theory Explained (normal)

The Spoon Theory is a clever way to track your energy levels throughout the day, like a personal energy meter.

It helps you understand how different activities use up your energy, showing you where your limits lie.

Planning your day using 'spoons' ensures you prioritize important tasks without overspending your energy.

This method promotes self-awareness, preventing burnout and allowing you to maintain a healthier pace of life.