Learn English: Understanding Your Energy Levels: The Spoon Theory (hard)

The Spoon Theory helps manage your daily energy, a vital resource often overlooked.

It uses 'spoons' as energy units, assigning them to tasks to avoid overexertion and burnout.

This simple method promotes realistic self-assessment, preventing exhaustion and improving well-being.

By understanding your energy limits, you can prioritize tasks and live a more balanced life.