Romesh Ranganathan, a well-known comedian, recently discussed his personal battles with mental health challenges on BBC Radio 4.
He openly shared his past struggles with suicidal thoughts and his current improved mental state, emphasizing self-care strategies.
Ranganathan highlighted running, reading, and breathing exercises as crucial tools for managing his mental well-being.
He also stressed the importance of openly discussing mental health, aiming to destigmatize conversations surrounding it.
