Learn English: Romesh's Happy and Sad Feelings (easy)

Romesh, a funny comedian, talked about times when he felt very sad and even wanted to give up.

He learned to help himself by running, reading books, and doing special breathing exercises.

These things helped him feel better, like when you get a boo-boo and put a bandage on it.

Romesh wants everyone to know it's okay to have sad feelings and to talk about them with others.