Begin your spring mornings with calming rituals like mindful breathing or lighting a candle to create a peaceful atmosphere.
Incorporate simple movements like stretching or a short walk to energize your body and prepare for the day ahead.
Nourish your body and mind with a healthy breakfast and hydrate well to sustain energy and focus throughout the day.
By setting a daily intention and limiting early screen time, you can cultivate a positive mindset and approach each day with purpose.
