Imagine starting your day by lighting a pretty candle and taking some big, slow breaths to feel calm and happy.
Try doing some stretches like a cat and cow or going for a walk outside to get some fresh air and sunshine.
Eat a yummy breakfast with fruits and healthy foods to give you lots of energy for playing and learning.
Before you play, choose one nice thing to do today, like being kind or helping someone to make your day extra special.
