Incorporating daily relaxation methods, such as meditation or mindful breathing, helps manage stress and improve your overall mood.
Cultivating gratitude through journaling or expressing appreciation enhances positivity, mitigating feelings of anxiety and depression.
Maintaining strong social connections, even through virtual interactions, strengthens your support system and combats loneliness.
Prioritizing physical health—sleep, nutrition, and exercise—significantly impacts mental well-being, promoting emotional resilience.
