Taking quiet time to relax, like deep breaths or listening to calming music, helps you feel peaceful and less worried.
Thinking about things you're thankful for, like your friends or a fun game, makes you feel happy and cheerful inside.
Playing with friends or talking to family makes you feel loved and less lonely; it's like having a superhero team!
Getting enough sleep, eating yummy healthy foods, and playing outside help your body and mind stay strong and happy.
