Instead of looking at screens all day, let's go outside and play, chat with friends, or read a fun book!
Spending less time on screens helps me focus on things I really love, like drawing pictures or building with blocks.
I've noticed that when I spend less time on my phone, I feel happier and have more energy to do the things I enjoy.
It's important to take breaks from screens and find joy in simple things – imagine all the fun we'll have!
