A new baseball season brings excitement, but ensuring players are physically prepared is crucial for success.
A comprehensive 10-12 week training program builds strength and develops throwing skills progressively.
Pain-free throwing, increasing intensity over time, indicates readiness; this often involves a gradual increase in throwing distance.
By the end of training, players should comfortably throw 40-50 pitches without discomfort, showcasing their readiness for tryouts.
