Learn English: Hosting Parties: Beat the Anxiety! (normal)

Hosting a party shouldn't be stressful; focus on creating a welcoming atmosphere for friends.

Plan ahead, delegate tasks, and have backup plans to feel more in control and less anxious.

Grounding techniques like deep breaths or mindfulness can calm pre-party jitters; relax afterward.

Keep it simple – smaller gatherings with easy food and activities make a more enjoyable experience.