Learn English: Self-Care and Simple Living: Finding Your Balance (normal)

Taking small breaks throughout the day to relax and recharge helps you stay positive and focused.

Choosing to buy less stuff can actually make you happier and less stressed out; it's true!

Finding simple things that bring you joy, like listening to music or spending time in nature, is really important.

Practicing self-compassion and mindfulness can help you live more peacefully and intentionally.