Stress hormones like cortisol mess with your body's natural desire, affecting both physical and emotional intimacy levels.
This hormonal imbalance makes it tough to feel pleasure and connect with your partner on an intimate level; it's all about balance.
Learning about this link is the first step to reclaiming your sex life by managing stress effectively.
Simple practices like exercise, mindfulness, and sufficient sleep can significantly reduce stress and boost your libido naturally.
