Chronic stress significantly impacts sexual desire and libido, disrupting hormonal balance and making it difficult to feel arousal.
Elevated cortisol levels from stress suppress hormones crucial for intimacy, leaving individuals feeling disconnected and unmotivated.
Fortunately, understanding this connection allows proactive steps towards regulating the body's response and reigniting desire.
By implementing stress-reduction techniques, individuals can restore hormonal balance, enhance intimacy, and improve overall well-being.
