Yoga isn't just about bending; it's a mind-body practice that significantly improves mental clarity and reduces stress.
Deep breathing and mindful poses help calm your nervous system, lowering stress hormones and promoting relaxation and focus.
Studies show yoga increases brainpower by improving memory, decision-making, and emotional control; it's a workout for your mind!
Start with short sessions, find resources online or in your community, and discover how yoga can help you manage stress and enhance your life.
