Learn English: Stress Less, Live More: Simple Ways to Thrive (normal)

This weekend marks six years alcohol-free, and my new book, Gentle, is launched—double cause for celebration!

I'm sharing helpful tips to reduce stress, including meditation, decluttering, and mindful routines.

These practical ideas encourage a slower pace of life, emphasizing simple joys and self-care.

Remember that even small acts of kindness can make a big difference; focus on simple pleasures, and be kind to yourself.