Learn English: Mia Rigden's Smart Meal Prep (normal)

Chef and nutritionist Mia Rigden shares her clever tips for stress-free meal prepping in the new year.

Her key is smart planning – choosing versatile proteins and organizing your pantry efficiently.

Create delicious meals quickly by reusing ingredients and having essential items readily available.

Mia's approach makes healthy eating achievable and enjoyable without feeling like a chore.