Conquer morning stress by implementing small, impactful habits; these 'microhabits' reshape your routine without overwhelming you.
Preparing aspects of your morning the previous evening, such as clothes or breakfast, saves valuable time and reduces frantic energy.
Incorporate mindfulness techniques like deep breathing or a moment of appreciation to center yourself and reduce anxiety.
By consistently practicing a few selected microhabits, you'll notice a significant positive shift in your daily productivity and mood.
