Transform your mornings with small, manageable changes called microhabits; these simple actions create a calmer, more productive day.
Start with easy-to-implement habits like preparing clothes or breakfast the night before, reducing morning rush and stress.
Incorporate mindfulness practices such as deep breathing or a moment of gratitude to reduce anxiety and promote a positive mindset.
By consistently applying these microhabits, you'll experience a significant improvement in your overall morning routine and well-being.
