Learn English: Golf: More Than Just a Game (normal)

1 day, 15 hours ago

Golf: More Than Just a Game

Years of playing golf have unexpectedly given me important tools for managing emotions.

The frustration and excitement of the game were intense, teaching valuable coping skills.

Learning to stay calm during challenging golf rounds helped me manage stressful situations.

These emotional regulation techniques gained from golf greatly benefit my daily life now.

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Source

Original: Business Insider

Tags

#Golf #Emotional Regulation #Mental Health #Sports Psychology #Personal Growth

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