Crafting a relaxing bedtime routine significantly improves sleep quality and overall well-being, leaving you refreshed each morning.
Begin by incorporating one or two calming habits, such as gentle exercise or a warm bath, gradually building a personalized ritual.
Prioritize minimizing screen time before bed, and instead choose activities like reading or journaling to promote relaxation and restful sleep.
Remember, consistency is key; a well-established nighttime routine sets the stage for a successful and energized day ahead.
