Learn English: Sweet Dreams: Your Nighttime Fun! (easy)

4 weeks, 1 day ago

Sweet Dreams: Your Nighttime Fun!

Making a fun bedtime routine helps you sleep better and wake up happy, ready for exciting adventures!

Start with one or two easy things, like reading a book or drawing a picture; it's all about having fun.

Put away your tablets and phones before bed; read a story instead, and let your imagination soar!

A good bedtime routine is like a magic spell that makes you feel super comfy and ready for sweet dreams.

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Source

Original: Camille Styles

Tags

#sleep #nighttime routine #relaxation #self-care #healthy habits

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