What you eat can actually affect how you feel, especially when it comes to feeling worried or stressed.
Some foods, like yogurt with probiotics, almonds rich in magnesium, and blueberries packed with antioxidants, can help calm your mind.
Salmon with omega-3s, turkey with tryptophan, and dark chocolate with flavonols are also known to help reduce anxiety and improve your mood.
These foods can be part of a healthy diet that helps you manage stress and feel more balanced.
