Eating the right foods can have a positive impact on your mental health, helping to ease anxiety and improve your mood.
Certain foods, like yogurt, almonds, and blueberries, contain nutrients that promote brain health and reduce stress levels.
Salmon, turkey, and dark chocolate are also known to boost serotonin production, a neurotransmitter that helps regulate mood and reduce anxiety.
Incorporating these foods into your diet can contribute to a more balanced and relaxed state of mind.
