When you're feeling worried at bedtime, it can be hard to fall asleep, but there are fun tricks to help you drift off!
Have a special bedtime routine like reading a book or taking a relaxing bath, just like a bedtime story for grown-ups.
Stay away from sugary drinks and yummy treats before bed because they can make your brain too excited to sleep.
Using a special weighted blanket is like a big hug that helps you feel cozy and calm, making it easier to fall asleep.
