After giving birth, your body needs special care and nutrition to recover and adjust to motherhood.
The First 40 Days book emphasizes the importance of nourishing foods, especially warm, easy-to-digest options that help with healing and milk production.
Recipes like bone broth, kichari, and adaptogenic hot chocolate provide essential nutrients and support your body's natural recovery process.
These delicious recipes can help you feel energized and ready to care for your little one.
