After giving birth, it's essential for new mothers to focus on their own health and well-being to recover and bond with their baby.
The First 40 Days, a book by Heng Ou, provides guidance on postpartum recovery, including nourishing recipes and tips for caring for yourself.
The book emphasizes the importance of warm, easily digestible foods, such as broths and soups, to support the body's healing process and promote lactation.
By following these postpartum recipes and prioritizing self-care, new mothers can ensure a smoother transition into motherhood.
