Research shows that choosing workouts that fit your personality leads to better results, more enjoyment, and better consistency.
Extroverts usually prefer high-energy group activities, while introverts often enjoy solitary exercises or quieter classes.
For those dealing with anxiety, low-pressure individual workouts or smaller group settings can be more beneficial and less stressful.
Ultimately, the most effective workout is one you genuinely enjoy, promoting long-term adherence and positive mental well-being.
