In 'Gentle,' Courtney Carver explores the importance of self-care and mindful living in today's demanding world.
The book challenges the idea that constantly striving for more leads to happiness, advocating for rest and setting healthy boundaries.
Through relatable anecdotes and practical exercises, 'Gentle' helps teens manage stress and prioritize their well-being.
It emphasizes the connection between self-compassion, genuine connection with others, and the ability to live a more fulfilling life.
