Courtney Carver's new book, 'Gentle,' offers practical steps towards a calmer life, focusing on rest, less stress, and self-care.
The book features insightful quotes emphasizing the importance of prioritizing rest for meaningful work and rejecting the 'always more' mentality.
It encourages readers to redefine self-care as a continuous practice, not a quick fix, and to resist the urge to constantly give your all.
With practical exercises and permission slips, 'Gentle' empowers readers to create space, set boundaries, and cultivate a more peaceful existence.
