Spending too much time on phones and computers can make you feel stressed or anxious, so it's important to take breaks and spend time doing things you enjoy.
You can manage your screen time by tracking how much you use your devices, setting limits, and creating a routine to reduce your overall screen time.
Spend your "me" time doing relaxing activities like reading, exercising, or spending time with friends and family.
Finding the right balance between screen time and personal time is important for your mental health and well-being.
