Spending too much time looking at screens can make you feel sad or worried, so it's important to play games and watch TV in moderation.
You can use special apps on your phone or computer to set limits on how much you play games or watch videos.
When you take a break from your screen, try doing things like reading a book, playing outside or spending time with your family and friends.
Remember, it's good to balance your time between playing games and spending time doing other fun things.
