Spending too much time on our screens can negatively affect our mental health, highlighting the importance of balancing screen time with personal time.
To manage screen time effectively, we can track our usage, set limits, create a digital routine, and reduce notifications on our devices.
During this "me" time, we can incorporate healthy habits like mindful relaxation, exercise, journaling, and self-care practices.
By prioritizing personal time and incorporating these strategies, we can improve our overall well-being and find a healthy balance between our digital and offline lives.
