Learn English: The Truth About Vitamin C and Colds (normal)

1 day, 13 hours ago

The Truth About Vitamin C and Colds

Vitamin C holds an important place in popular health beliefs.

It's commonly thought to prevent and cure the common cold.

High doses might slightly shorten cold symptoms when taken regularly.

A balanced diet provides all the necessary amounts of vitamin C.

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Source

Original: ScienceAlert

Tags

#vitamin C #common cold #supplements #health #nutrition

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