Learn English: Strong Muscles Help You Play Later! (easy)

2 days, 1 hour ago

Strong Muscles Help You Play Later!

Lifting light weights makes your muscles strong for playing games.

When you are older, strong muscles help you run and jump.

Doing a little exercise now keeps your body feeling good always.

Having strong muscles means you can play and have fun longer.

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Source

Original: ScienceAlert

Tags

#strength training #aging #muscle loss #mobility #health

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