Learn English: Smart Holiday Eating for Steady Energy (normal)

20 hours, 28 minutes ago

Smart Holiday Eating for Steady Energy

Navigate holiday feasts and keep your energy levels stable.

Prioritize a protein-rich breakfast to start your day right.

Build balanced meals using the plate method for satisfaction.

Enjoy festive sweets in moderation for a healthier holiday experience.

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Source

Original: Camille Styles

Tags

#blood sugar #holiday eating #nutrition #healthy habits #diet tips

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