Learn English: When to Eat Supper in the Cold (easy)

1 day, 2 hours ago

When to Eat Supper in the Cold

Eating supper when it's dark can be tricky for our tummies.

Your body has a special clock that likes light and dark signals.

Eating supper a bit earlier helps your body work its best for sleep.

Trying different supper times can make you feel more energetic and happy.

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Source

Original: ScienceAlert

Tags

#chrononutrition #circadian rhythms #winter health #meal timing #sleep quality

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