Learn English: Heart Health: Exercise Differences for Boys and Girls (normal)

4 days ago

Heart Health: Exercise Differences for Boys and Girls

Boys may need to exercise longer than girls for heart protection.

Research shows different amounts of activity benefit each sex's heart.

Women can see great heart health improvements with moderate exercise.

New health tips might soon be customized for boys and girls.

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Source

Original: The Guardian (Science)

Tags

#heart disease #exercise recommendations #sex differences #cardiovascular health #public health guidelines

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