Learn English: Easy Ways to Feel Calm and Happy (easy)

Doing the same things each day can help you feel peaceful and happy, like a cozy bedtime story.

Even little things, like saying thank you, make you feel better and happier inside, just like a warm hug.

Don't try to change everything at once; small steps are like building a tall tower, one brick at a time.

Simple things, like quiet time or saying nice things, make a big difference in how you feel each day.