Stop stressing about mornings; instead, focus on creating a calm and enjoyable start to your day, even if you're busy.
Engage your senses: savor your coffee, listen to music, notice the details around you—it’s a simple way to start feeling more relaxed and calm.
Try slowing down one part of your routine; take a mindful walk before school or enjoy your breakfast slowly to enhance the experience.
By incorporating these mindful changes, you'll discover more serenity and feel ready to tackle your day with a fresh perspective.
