Learn English: Fuel Your Focus: Smart Snacking for Better Workdays (normal)

Unhealthy work snacks can cause energy crashes and make it hard to concentrate on important tasks.

Eating nutritious snacks like yogurt, whole-grain crackers, or fruit helps maintain consistent energy levels.

Many workplaces are now offering healthier snack options, making it easier to make good food choices.

By making small, consistent changes to your snack choices, you can improve your focus and feel better at work.