Balancing a busy life with simple joys, like tennis or reading, reduces stress and increases happiness.
Digital minimalism and mindful practices, such as early bedtimes, help to create a more peaceful environment.
Focusing on small, positive experiences throughout the day cultivates contentment and reduces the feeling of being overwhelmed.
Prioritizing self-care and finding moments of stillness amidst daily chaos contribute to a more balanced and fulfilling life.
