Learn English: Smart Swaps: Ditch Refined Sugar for Natural Sweetness (normal)

19 hours, 25 minutes ago

Smart Swaps: Ditch Refined Sugar for Natural Sweetness

Moderating sugar intake is important for health; choosing natural alternatives is a better approach.

Honey and maple syrup offer natural sweetness along with beneficial antioxidants and minerals.

Stevia and monk fruit are calorie-free alternatives providing intense sweetness for various recipes.

Pureed fruits offer balanced sweetness with fiber and nutrients, promoting healthy digestion and energy.

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Source

Original: CNET

Tags

#natural sweeteners #healthy eating #sugar alternatives #nutrition #healthy lifestyle

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