Learn English: Cozy Cardio: Fitness That Feels Good (normal)

Cozy cardio is a fitness trend focusing on low-impact exercise in a comfortable environment.

Instead of intense gym workouts, try gentle activities like walking, stretching, or dancing at home.

It helps build a positive relationship with exercise, boosting mood and cardiovascular health gradually.

Start small, creating a relaxing atmosphere; consistency is key for long-term fitness success.