Incorporate relaxation methods like meditation or yoga into your daily routine to manage stress and improve your mood.
Show gratitude, nurture friendships, and prioritize physical health—sleep, healthy food, and exercise all matter greatly.
Limit social media time, journal your feelings to process emotions, and find ways to laugh—it's amazing for stress relief.
Small, consistent healthy habits build up to make you feel happier and more confident; it's a journey, not a race!
