Breakups are hard, but they can also be opportunities to focus on yourself and create the life you've always wanted.
Taking care of your mental and physical health is key; establish a routine with exercise and healthy habits, and practice mindfulness.
Set realistic goals for yourself, whether it's learning a new skill or improving your fitness; breaking them down makes them feel manageable.
Reconnect with friends and family, explore new hobbies, and be open to making new friends; surrounding yourself with support is important.
