Learn English: Exercise Makes Your Brain Stronger! (easy)

2 days, 2 hours ago

Exercise Makes Your Brain Stronger!

If you move your body for 30 minutes, your brain remembers things better the next day!

Scientists found that playing outside or walking helps you think faster and remember things more easily.

It's like giving your brain extra power-up, making you super smart and ready to learn.

Remember to get enough sleep too – it makes your brain even stronger and helps you to concentrate!

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Source

Original: The Guardian (Science)

Tags

#memory #exercise #cognitive function #brain health #physical activity

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