Learn English: Easy Ways to Protect Yourself: Setting Boundaries! (easy)

Imagine a superhero power: setting boundaries helps you protect your time and feelings, like a shield!

It means saying 'no' to things you don't want to do, so you can have more time for fun things.

Talking clearly and kindly helps people understand your limits, making friendships and family better.

It's okay to ask for help; grown-ups need help too! Talking to a trusted person can make things easier.