Protein is a vital component of a healthy diet, contributing to essential bodily functions like hormone regulation, molecule transportation, and muscle building.
Most individuals require a minimum of 100 grams of protein daily, alongside a balanced diet rich in grains, fruits, and vegetables.
This visual guide illustrates 100 grams of protein across various dietary approaches, including vegan, vegetarian, and omnivore eating styles.
The guide utilizes common food items to demonstrate protein intake, though specific amounts may vary depending on brand and product.
